There are many different ways to practise both yoga and mindfulness, and choosing the correct style for you can often be a daunting task.
Mindfulness
Mindfulness practice is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. By learning to pay more attention to the present moment, we can reduce the feeling of being swept away in thoughts of the future or the past, which can improve your mental wellbeing. In Jon’s sessions, he teaches a variety of techniques which allow everyone to access the benefits of mindfulness in a way that suits them. As with yoga, these sessions are suitable for all ages and abilities.
Combining yoga and mindfulness
Mindfulness practice and yoga complement each other well, and each enhance the benefits of the other. Although Jon offers sessions focusing on either yoga or mindfulness, elements of both practises will be included in any session he runs.
What happens in yoga and mindfulness sessions?
Each session will be different depending on those attending. Mindfulness sessions largely involve sitting comfortably, whereas yoga requires some gentle movement and stretches. As each session is tailored specifically to your needs that day, you won’t be pushed outside of your comfort zone!
The sessions take place in Jon’s home studio in the Forest of Dean, Gloucestershire. Because of the nature of the practices, he only offers in-person sessions.
Please wear comfortable clothes which are easy to move around in –
a T-shirt and jogging bottoms is ideal.
You can wear trainers, socks, or go barefoot – as long as you are comfortable!
Jon will provide water and a yoga mat, but feel free to bring your own if you prefer.
For children under the age of 18, it is essential a parent or guardian remains with the child for the duration of the appointment.
“I did a yoga relaxation class with Jon. I really enjoyed it. Jon was a knowledgeable and considerate teacher who helped me considerably as I hadn’t done yoga before. I felt so refreshed after the class and I had the best nights sleep that night!”
– Matt
“I often do yoga at home but wanted to do a class to try it out! So glad I did! Jon made me feel at ease and helped me make sure I did the poses correctly and I enjoyed every minute! So glad I went to his class!”
-Terri
Jon runs weekly yoga classes in a local nursery, annual yoga workshops for the local primary school, and provides sessions at various events such as the World Yoga Festival and Gloucestershire Mindfulness.
He also has an interest in helping those with additional needs and is able to tailor sessions accordingly.
Yoga Therapy with Jon 