Reflex Yoga Therapy

These sessions are designed to be beneficial to adults and children of any age. Jon believes in the importance of a bespoke approach, rather than “one-size-fits-all”. Therefore he runs 1:1 sessions catering to the needs and abilities of the individual.

This practice can, amongst other benefits:
– enhance wellbeing
– reduce stress & anxiety
– regulate sensory overload
– improve posture & mobility.

To find out more about Yoga Therapy with Jon, please click here.

“After only a couple of sessions I can totally see how yoga can benefit my life, and very happy to have Jon’s experience guiding my journey”.

“My son has been working on the reflexes that control handwriting – he finally got his pen licence at school today!”

What is Reflex Integration? (RMTi)

Reflex integration is a movement-based therapy programme which uses short daily exercises that mimic the body’s natural development process to improve the functioning of the body’s innate reflexes. Reflex integration is suitable for adults and children of any age. There is no one-size-fits-all rather, a bespoke approach is taken dependent on the challenges an individual may be facing.

Reflex integration can:
– improve memory and focus
– reduce anxiety
– help to regulate behaviour
– improve social and emotional skills
– improve sensory processing skills
– help with gross and fine motor skills
– support the development of better reading, writing, and spelling.

It is also beneficial for those with a diagnosis, or behaviours commonly associated with:
Autism, Dyslexia, ADD/ADHD, and Dyspraxia.

Jon runs weekly yoga classes in a local nursery, annual yoga workshops for the local primary school, and provides sessions at various events such as the World Yoga Festival and Gloucestershire Mindfulness. He also has a interest in helping those with additional needs and is able to tailor sessions accordingly.

To find out more about additional therapies with Jon, please click here.